![]() ![]() ![]() Other areas that the body deems less essential, such as the digestive system, receive less energy, so that functions like digestion slow down and are often incomplete. In a threat response, the body diverts essential energy to areas required for fight or flight, which leads to increased muscle tension and hyper-alertness. Are Muscle Pain, Migraines, Exhaustion, and Stomach and Digestive Problems Plaguing You? These are some of the normal responses to excessive over-activation of the nervous system. After a trauma, you may sense that danger is always around the corner, even when it is not.ģ. PTSD often interferes with an individual’s ability to feel calm, safe, and present in the moment. You might find that you are prone to jumpiness, hyperventilation, trembling, or uncontrolled sweating, even when you aren’t thinking about the trauma. Do You Notice Unusual Restlessness, Irritability, and Difficulty Focusing and Staying Engaged? Are You Easily Startled and Struggling with Panic? It may feel like you cannot relax because you need to physically hold yourself together and remain on guard. Remind yourself that the incident happened in the past and you’re safe, in your bed, in the present moment.Ģ. And, troubled nights may be contributing to physical, mental, and emotional exhaustion during the day.One way to break that cycle as it happens is to sit up, turn on a light, and orient to the present time. You may dread falling asleep because you fear that you will be plunged into nightmares again and again. Disturbing memories trigger the threat response you had at the time of the traumatic incident and cause a looping phenomenon in your nervous system, circling around on itself until you feel trapped in seemingly never-ending distress. Are You Having Nightmares? Many people suffering with PTSD are troubled with intrusive nightmares. Are you are finding it difficult to shake the remnants of that fear and distress and wondering if your symptoms are all in your head, or signs of trauma? It is important to know that what you are feeling is a completely normal physiological response to trauma. Traumatic events or situations carry high emotional charge: overwhelming sadness, anger, regret, shame, or profound dread. Have you experienced a traumatic incident, such as a car accident, assault or surgery recently or long ago? Or, have you been faced with ongoing childhood abuse or neglect? At the time of the traumatic incident, did you experience extreme fear that your life was in imminent danger? Maybe you felt as though there was no way out of the situation –it was inescapable, and you felt powerless, hopeless, and unable to protect yourself.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |